iSquared Yoga blog
Hot Yoga Tips (Full Locust Pose)
Full Locust Special notes on Full Locust: Follow the instruction properly with Full Locust and lift your arms first, followed by body, head and finally the legs Make sure to...
Hot Yoga Tips (Full Locust Pose)
Full Locust Special notes on Full Locust: Follow the instruction properly with Full Locust and lift your arms first, followed by body, head and finally the legs Make sure to...
Hot Yoga Tips (Locust Pose)
Locust Special notes on Single leg: In the single leg version, the lifted leg must be minimum 45 degrees for the posture to be effective Lifted knee must also be...
Hot Yoga Tips (Locust Pose)
Locust Special notes on Single leg: In the single leg version, the lifted leg must be minimum 45 degrees for the posture to be effective Lifted knee must also be...
Hydration for Yogis
Why Hydration Matters in Hot Yoga Regulates Body TemperatureIn a 100°F+ studio, sweating is your body’s built-in cooling system. Water moves heat from your core to the skin’s surface, where...
Hydration for Yogis
Why Hydration Matters in Hot Yoga Regulates Body TemperatureIn a 100°F+ studio, sweating is your body’s built-in cooling system. Water moves heat from your core to the skin’s surface, where...
Hot Yoga Tips (Cobra Pose)
Cobra First posture in the Spine Strengthening series, effect is all about the lower back, and to get there we need to observe the most alignments at the same time,...
Hot Yoga Tips (Cobra Pose)
Cobra First posture in the Spine Strengthening series, effect is all about the lower back, and to get there we need to observe the most alignments at the same time,...
Hot Yoga Tip (Sit-up)
Exact sequence to perform Sit Up correctly: From Savasana, bring the arms up over head and cross the thumbs Feet together, toes and heels touched, flexing the feet towards your...
Hot Yoga Tip (Sit-up)
Exact sequence to perform Sit Up correctly: From Savasana, bring the arms up over head and cross the thumbs Feet together, toes and heels touched, flexing the feet towards your...
Hot Yoga Tips (Wind-removing Pose)
Wind removing pose (one leg) is all about hip and colon compression, make sure your knee is moving towards your shoulder and not the elbow Try your best to...
Hot Yoga Tips (Wind-removing Pose)
Wind removing pose (one leg) is all about hip and colon compression, make sure your knee is moving towards your shoulder and not the elbow Try your best to...