Full Locust

Special notes on Full Locust:

Follow the instruction properly with Full Locust and lift your arms first, followed by body, head and finally the legs

Make sure to lead the posture with your arms and pull the arms back only when your arms are at maximum height to allow maximum shoulder rotation

Legs together, toes and heels touch and just gently off the floor, comparing to Locust, you only lift a little in Full Locust, the focus is much more on lifting the upper body

Keep the legs locked, completely touched and pointed toward the back of the room to keep them 100% engaged

Where your eyes go, your body follows! Look as high as you can!

This is a short part of the Full Hot Yoga Guide, get yours for free at the following links:

Standing Series 

Floor Series

Until Next time,

Stay Fit! Stay Artful!

Jimmy

Owner

iSquared Yoga