iSquared Yoga blog
Hot Yoga Tips (Standing Bow Pulling)
Standing Bow Pulling Pose Standing Bow Pulling pose is the most iconic posture in the Hot Yoga series, same locking the knee mechanism applies as Standing Head to Knee pose...
Hot Yoga Tips (Standing Bow Pulling)
Standing Bow Pulling Pose Standing Bow Pulling pose is the most iconic posture in the Hot Yoga series, same locking the knee mechanism applies as Standing Head to Knee pose...
Hot Yoga Tips (Standing Head To Knee)
As shown above, Standing Head to Knee is a four-step posture Step 1: Picking up right foot, locking the standing knee Step 2: Kick the leg forward towards the...
Hot Yoga Tips (Standing Head To Knee)
As shown above, Standing Head to Knee is a four-step posture Step 1: Picking up right foot, locking the standing knee Step 2: Kick the leg forward towards the...
Hot Yoga Tips (Eagle Pose)
Special note for Eagle pose: Everything in one line in the center, always keep checking with the mirror to make sure the alignment is correct Special note for...
Hot Yoga Tips (Eagle Pose)
Special note for Eagle pose: Everything in one line in the center, always keep checking with the mirror to make sure the alignment is correct Special note for...
Hot Yoga Tips (Awkward Pose)
Awkward pose is all about waking up the thighs, it’s the most important warm up before going into Standing Head to Knee Special note on Awkward Part One: Feet,...
Hot Yoga Tips (Awkward Pose)
Awkward pose is all about waking up the thighs, it’s the most important warm up before going into Standing Head to Knee Special note on Awkward Part One: Feet,...
Hot Yoga Tips (Half Moon Hands to Feet)
Today I will share with you some tips for the first set of 3 poses of the Hot Yoga series: Half Moon and Hands to Feet. Half Moon Begin...
Hot Yoga Tips (Half Moon Hands to Feet)
Today I will share with you some tips for the first set of 3 poses of the Hot Yoga series: Half Moon and Hands to Feet. Half Moon Begin...
10 Tips for Beginners to Hot Yoga
Hot yoga offers a unique and invigorating experience, but it can be challenging for those new to the practice. Here are ten essential tips to help beginners navigate their first...
10 Tips for Beginners to Hot Yoga
Hot yoga offers a unique and invigorating experience, but it can be challenging for those new to the practice. Here are ten essential tips to help beginners navigate their first...