iSquared Yoga blog
Hot Yoga Tips (Dead Body Pose / Savasana)
Everybody’s favorite posture, the “Hot Yoga way” of doing Savasana is to have the heels together touching side by side, feet fall open, arms by the body with...
Hot Yoga Tips (Dead Body Pose / Savasana)
Everybody’s favorite posture, the “Hot Yoga way” of doing Savasana is to have the heels together touching side by side, feet fall open, arms by the body with...
Hot Yoga Tips (Tree & Toe Stand)
Tree Pose: Special Note about Tree: Aim to bring the ankle as high up towards the hips as possible, this posture will help to open the hips and prepare...
Hot Yoga Tips (Tree & Toe Stand)
Tree Pose: Special Note about Tree: Aim to bring the ankle as high up towards the hips as possible, this posture will help to open the hips and prepare...
Hot Yoga Tips (Standing Separate Legs Head to K...
Standing Separate Legs Head to Knee: As the name suggests, touching the forehead to the knee in this posture is the primary objective, if the forehead is not touching the...
Hot Yoga Tips (Standing Separate Legs Head to K...
Standing Separate Legs Head to Knee: As the name suggests, touching the forehead to the knee in this posture is the primary objective, if the forehead is not touching the...
Hot Yoga Tips (Triangle)
Triangle Another iconic posture of the Hot Yoga practice, some even call it the “Bikram Triangle” because of how different it is compared to the Ashtanga Yoga “Extended Triangle” Special...
Hot Yoga Tips (Triangle)
Triangle Another iconic posture of the Hot Yoga practice, some even call it the “Bikram Triangle” because of how different it is compared to the Ashtanga Yoga “Extended Triangle” Special...
Hot Yoga Tips (Standing Separate Legs Stretching)
Standing Separate Legs Stretching Standing Separate legs stretching is the only standing forward bending posture where it is physically possible to have the spine stretched all the way straight so...
Hot Yoga Tips (Standing Separate Legs Stretching)
Standing Separate Legs Stretching Standing Separate legs stretching is the only standing forward bending posture where it is physically possible to have the spine stretched all the way straight so...
Hot Yoga Tips (Balancing Stick)
Balancing Stick Balancing Stick aims to pull the body in opposite directions like a human tug-of-war Capital letter T like “Tom”, not a broken umbrella! Make sure to lift the...
Hot Yoga Tips (Balancing Stick)
Balancing Stick Balancing Stick aims to pull the body in opposite directions like a human tug-of-war Capital letter T like “Tom”, not a broken umbrella! Make sure to lift the...